Yoga Short & Sweet with Travis Eliot by Udaya

Description

If you ever find yourself with not enough time in the day for a yoga class than Yoga Short and Sweet is for you. In this DVD Travis, guides you through two briskly dynamic yoga flows that we leave you cleansed and ready to be on your way. Each of these 30 minute classes contains key components in balance, strength, flexibility, vitality, and detox. Any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses contained in their current practice.